This is about

YOU. 

This is about remembering who you truly are. It’s about really, truly relaxing and letting go. It’s about celebrating life. It’s about connecting deeply, with yourself and with other heart-centered women.

Immersed in the slow drip of summer, on a 67-acre private ranch among the Siskiyou Mountains, in sunny southern Oregon.

This is about remembering the joy of being in your body.

4 day/3 night getaway

just outside of Selma, Oregon

July 25th-28th, 2024

All inclusive

Relax, reconnect, & Breathe

in a setting consciously created to do all of the above

This is the retreat for you if:

  • You are looking for a supportive group of women to spend some real & genuine time with, in a beautiful setting

  • You are craving some time to unplug from the hustle of life and truly recharge your battery

  • You’re looking to reconnect to that part of yourself that maybe feels lost or is buried under the demands of every day life

  • You are on a healing journey and seek a safe & encouraging place to continue this exploration

  • You want to feel safe, seen, supported and well taken care of

  • You’re at a possible place of transition somewhere in your life and need to clear some space for clarity

  • You can’t remember the last time you felt truly free in your body

  • You’ve been so busy being all the things to all the people in your life that you have lost touch with what it means to be simply and joyfully you.

  • You’ve looked at other retreats before but can’t quite commit to thousands of dollars and longer periods of time gone from work/family

This is a time to reconnect to your playful side.

To the deep wisdom of your physical and energetic body.

To enjoy time not completely scheduled out but allowing yourself to just BE.

What to expect/What’s included:

  • Bunk style accommodations for 4 days & 3 nights (2 people per room)

  • Fresh, clean, and nourishing meals provided by an on-site chef (vegetarian, gluten free, and dairy free available) Coffee, tea, and sparkling water included.

  • Morning yoga classes (all levels welcome)

  • A series of workshops designed to remap your stress response and your connection with your body— deepening true self-love & healing. (These are real tools you will take with you back into your every day life)

  • A group session of transformational Somatic Breathwork

  • An evening of embodiment and celebration via Presence Playground

  • Remembering the joy of play

  • Time to BE. This retreat is unique in that we will have plenty of time to do things like wander the 67 acre property, take a nap, read under a tree, find yourself immersed in a great conversation, or go for a swim in the lake just a short walk up the road.

This isn’t about doing more, it’s about dropping in deeply to the felt sense within you, within the wisdom of your body, and practicing the art of being.

FAQs

  • Cost for the full 4 day/ 3 night experience, all included, is $750.

  • This retreat is all about you so the only “requirement” is that you take care of yourself. Nothing else is required or mandatory.

    Do what makes you feel good. All of the workshops and classes have that in mind as well as the rhythm of the schedule as a whole. But, ultimately, you do you, boo.

  • Peep the menu tab titled “Breathwork FAQs”

  • If you would like to, yes, you are welcome to. We will have a full kitchen in the bunk house as well as a separate dining hall.

  • There is an option for a 4-installment payment plan, yes. Upon signing up, you will select the payment plan option in registration and then receive an invoice for the first installment of $195. The card you have on file from the initial payment will then be deducted the remaining 3 installments of $195 on April 25th, May 25th, and June 25th.

    The two work share spots also have this installment plan option, with the amount at $105.

  • There are no refunds. If you are unable to make it, you can transfer your spot to another person by July 1st, 2024. If on a payment plan, they will need to pay any remaining balance on the total cost to take the spot.

Meet your host

Jen Thomas

Jen is passionate about the journey of life.

Her own journey has taken her places that she couldn’t have imagined. From studying the mind at Northwestern University, to being a homesteading stay-at-home mom, to owning a thriving strength & conditioning gym for a decade, she’s defintely learned to “never say never”.

These days, she is passionate about reconnecting people with their bodies and the pure joy of living. From the roots of her own transformational journey, healing multiple physical ailments and the chronic symptoms of cPTSD, she has emerged into a field of practice that aims to help people do what she did- come back home to themselves.

Merging her practice as a certified somatic breathwork practioner, her certificate of 500-hr teaching expertise in yoga, her deep knowledge of the body and the mind, and the long forgotten magic of play, she is devoted to helping us all remember who we truly are.

She loves to dance anywhere, is passionate & connected in her love of growing her family’s food, and feels most at home among the trees or in the ocean. She’s honest, highly intuitive, incredibly compassionate, a tad untamable, and her enthusiasm is easy to love. As a mother, she finds a deep commitment to the work she does in service to the generations who follow in our footsteps.

Jen lives on the Oregon Coast with her husband, two teenagers, two dogs, a cat, a mini mule named Mae Mae, a steer named Bubba, and a flock of laying hens.

Meet your support

Anna Caufmann

Movement has been a driving life force for Anna since she was young, in both a medicinal & playful way. 

After years of toxic relationships, she dove deep into the practice of breathwork, spirituality & yoga. The more time she dedicated to breathwork, she witnessed years of suppressed feelings being moved through her body & she became hooked. Ditching anti-anxiety prescriptions for daily breathwork opened up a portal to freedom she’d never experienced in so many ways.

She followed this exploration with Wim Hof & Somatic Breathwork certifications & continues playing with somatic movement on a daily basis. She hopes to ignite courage in your soul to look within & heal your wounds.

She is an avid student of life & believes the breath is our greatest teacher if only we have the courage to sit with & listen to what’s beneath it.

Anna lives outside of Scottsdale, AZ with her long time boyfriend and their two pups, Jagger and Gunter .

Ready to get your spot?

Limited spots available for a truly intimate experience