Helping people reconnect to their lives deeply through the full integration of mind, body, and breath.
What if I told you that there’s a way to let go of the stress, the tension, the anxiety…even completely erasing the triggers themselves?
Scientists have mapped how the body reacts to trauma & stress; it stimulates our “fight or flight” system. Tension from reactions to trauma can be left behind for days, years, or decades—and the build up of day-to-day stress wreaks havoc on our quality of life, our health, and our relationships.
Using the breath, organic movement, activation of the prefrontal cortex, and the medicine of play, we can release this stuck tension, “cleaning out” our tissues, relieving our minds, and restoring our nervous systems to a state of resiliency most of us haven’t felt since childhood.
Offerings
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One-on-One or group sessions are available in this powerful somatic modality.
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Using the traditional practice of yoga to reunite ourselves with our breath, our body, and the present moment
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Join us for a one-of-a-kind experience at our next ReUnion retreat. This is place to disconnect from the pressures of modern life, relax, play, and get back in touch with the renegade act of Being.
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An ever evolving library of on-demand, learn at your own pace courses that teach somatic principles, exercises, guided meditations, and provide a space for a deeper understanding of yourself, your nervous system, and how you move through life.
After a session, clients report feeling….
Relaxed
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Clear Headed
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Peaceful
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Connected
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Excited
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Confident
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Blown Away
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Empowered
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Relaxed • Clear Headed • Peaceful • Connected • Excited • Confident • Blown Away • Empowered •
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